Rashmi Kudesia, MD, is a reproductive endocrinologist at CCRM Houston who specializes in infertility care. She also serves as the chief medical officer for Verywell Health.Īpurva Shah, MD, is an ob-gyn at Women's Wellness Associates at Saint Vincent Hospital and the medical advisor at Mira. She is the founder of Her Viewpoint, an online women's health platform that addresses sensitive topics. Meet the experts: Jessica Shepherd, MD, is a gynecologist and the director of minimally invasive gynecology at the University of Illinois at Chicago. Spoiler alert: if the one you’re using doesn’t sell your data (and tells you so), you’re probably in the clear.Īll of the period-tracking apps below do not sell your data, and they're safe to use. Wade, many lingering questions are looming in the back of women’s minds, specifically about the security of these period-tracking apps. However, these apps may not be suited for people who have “irregularly irregular cycles,” meaning they get their periods sporadically. Those individuals experience a period 28 to 32 days from the beginning of their last cycle. “Most people track their periods in a general sense, meaning for people who are either, what we call, regular or irregularly regular,” which means you menstruate every two to three months consistently,, says Jessica Shepherd, MD, a gynecologist and the chief medical officer for Verywell Health. “If something suddenly changes with your cycle or your period is late, you may not realize it right away if you’re not keeping track,” she says.Īnd period apps make keeping tabs super easy. The clue is usually any changes or abnormalities in your cycle-like irregular or heavy bleeding and severe pain, says Rashmi Kudesia, MD, a reproductive endocrinologist and clinical assistant professor of obstetrics and gynecology at Houston Methodist.

By keeping tabs on it, tracker apps can flag any potential underlying health problems. Your period is one of the most important vital signs for female health, says Apurva Shah, MD, an ob-gyn at Women's Wellness Associates at Saint Vincent Hospital and the medical advisor at Mira. And the notifications give you plenty of time to prepare!īut that's not all these apps are good for. It saves you from having to sneak some code word into your calendar. First and foremost, having something else keep track of your cycle takes the burden off your memory.

There are plenty of reasons why you may have a period-tracking app on your phone.

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